Please take a few minutes and play with the provided Energy Direction exercise...
Find a comfortable, quiet place to relax. Close your eyes. Take a few deep breaths. Connect fully with this moment you are taking for yourself. Feel yourself relaxing...
Visualize in front of you a huge mirror with a golden frame. Now in your vision, close your eyes. Think of a situation in your life that is not how you want it to be. Connect with this situation. Connect with the feelings of this situation. Open your eyes to the mirror. What do you see reflected back to you? Do you see how this situation is not serving you? Feel "what you don't want" about this situation stronger and stronger. See how the picture in the reflection of the mirror gets worse and worse. How does it feel? Where is it showing up in your body?
Give yourself a minute to really be aware of how you focus on this situation in your life and how that negative energy will continue to reflect back to you as it creates the world around you.
Now in your vision, close your eyes again. You know what you don't want in this situation. You know how it "has been". Now start to think about how it "could be".
If you could have any outcome to this situation, what would you choose? Start to connect with that idea. What would it look like? What would it feel like? Open your eyes to the mirror again.
See how the situation around you has changed. See the brilliance of how you have chosen it to change. Feel the satisfaction and joy of living in this changed situation. Know that as you are "feeding" the mirror your positive energy and thoughts about this new wonderful situation that it reflects back to you a better and better picture. Feel the synchronicity of this process. Feel your creative power. Feel your joy at how this situation will become changed in your life forever. Allow yourself a few moments to really connect with those feelings. To drink in the joy of this power, this wonderful moment, this most excellent situation. When you are saturated with this feeling, bring your awareness back to the present, back to where you are currently sitting.
How did that feel?
How can you use this in your life?
Can you believe that the Universe is a huge mirror reflecting back to us what we put in?
Congratulations! You have now set in motion the energy to change this situation. I encourage you to come back to the positive aspect of this vision over and over again. Whenever you feel discouraged, use the power of your mind and your vision to change it back into what you want. You are on your way to changing your life! You can do this!
If these questions, ideas and exercises resonate with you, I would be honored to speak with you about becoming your life coach. There has never been a better time to uplift ourselves and each other to create a more empowered life and a more empowered planet. Thank you for visiting my website. Have a blessed, glorious, fun-filled day!
I offer an 8 month coaching program. I offer many options based on how much support you would like to receive. I do personal coaching and/or group coaching. I work via telephone or in person (if you are in the Phoenix area). Contact me today for a free conditional consultation, you'll be glad you did! Start on your way to the life you've dreamed of living! It's free and there is no obligation.